If you are yet to experience the benefits of rolling, then you are in for a treat.
The fairly simple exercise has been shown to improve performance and flexibility, reduce the recovery period and decrease muscle soreness after working out. It also works to boost circulation, strengthen and tone the skin and iron out all the knots in your muscles. It is the perfect partner to an intense exercise regime
PERFECT FOR YOGA-OBSESSED LADIES: Yoga is a great way to shape you to be a better you upon scores of aspects, it helps calm you down, improve your moods, adjust physiology, benefit sleep and recovery, as well as slim your body. This Resin Roller helps your yoga exercise with more training methods, along with the doubled above efficiency to you.
FAST, EFFECTIVE PAIN RELIEF If you' ve overdone things in the gym, our superb resin roller set can help to loosen and relieve tired muscles. Sometimes a cool-down stretch isn't enough, and the resin roller can really help prevent aching and injury caused by a hard work-out.
CELLULITE BUSTER Those pesky deposits of fat at the tops of your thighs are something every woman dreads. Using a roller can help break up the cellulite for dimple-free skin.
- Medium density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis.
- One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid.
- Stretch overworked and strained muscles of the leg, arms and feet by rolling during your warm up and cool downs.
- Provides instant benefit to the hamstring, glutes and calves by delivering superior massages at home or in the gym.
- Loved by runners, Crossfit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body but the spine or neck.
Rolling is easy simply lie on the floor and place the roller underneath where you need to feel relief. Then roll backwards and forwards for a few minutes. You should feel your muscles start to relax.
Yoga pillars are aids for beginners and inflexible trainers.
He can help us adjust our gestures in some movement.
By avoiding part of your body's tension, this tool will help keep your body stretched and relaxed.
Ideal for self-massage, balance training, at home or at the gym, wear-resistant, easy to clean, light weighted.
Durable, after repeated use can still maintain its shape.
Product Size: 30*9.5cm/11.8*3.7inches
I liked the accuracy of packaging and the product (under experience) but it looks great and its size is appropriate
The roller fully corresponds to the description, came quickly. Very satisfied with the purchase! Does not deform, I use after training for the muscles of the legs and back